I often get asked this question and after over 20 years as a Belly Dance teacher, my answer is… YES and NO! Yes Belly Dance will improve your core, if you connect with your inner corset of core muscles and use them correctly in class, but you’ve got to Read more
“Shimmy UP”…. Sorry what? Shimmy up? When Dandash said this it blew my mind! For 25 years the focus of my performance and teaching Shimmy has been DOWN. I know how to Shimmy, Relax your glutes and alternate your hips down, down using knee bends to shake your bottom vigorously, Read more
YES! To start learning belly dance, here are my 5 quick tips; Stand tall and lift your chin Close your eyes and feel where the music vibrates in your body Walk to the beat Start with a hip circle Smile you’ve started to belly dance! Starting to belly dance really Read more