Can a Belly Dance Class tone your tummy?

Are you struggling to tone your tummy? So am I but I am working on it and I LOVE how strong and FREE it makes me FEEL! I don’t know about you, but my Belly has been through a lot over the years!  From Self-Shaming for wrongly perceiving, it as too big; to screaming “You are not cutting me open I am a Belly Dancer” when my daughter got stuck; it’s had a lot of negative energy!  I would love to share with you in my Complete Beginners Belly Dance Class how I learnt to love my Belly.  I would love to show you how to harness the energy of your core muscles and feel supported and stabilized both physically and mentally through feminine powerful movements.

My Complete Beginners Belly Dance Class is for you if you are looking to;

• Connect with and feel the muscles in your tummy
• Discover a natural corset of support for movement and posture
• Exercise your core without lying on the floor doing sit ups
• Have fun doing some gentle cardio vascular work
• Learn about the Amazing Music and Culture of Egypt

My Belly’s Story!

So let’s get into it!  It took me a very long time to share my Belly with pride in this photo!  Sadly I grew up feeling ashamed of my body and believing no one would want me, because of my size.  So it was a huge step for me not only to become a Belly Dancer but to show my belly without a body stocking or cover!  When I discovered my first Belly Dance Class, I felt a freedom to move in a way I never had before.  Back then Step aerobics was all the rage, then body pump and things I just felt like a baby elephant trying to do.  I hated going to classes and then I hated myself for not going!

But I fell deeply in love with Belly Dance and fast forward 25 years and the love affair is still going strong!  So in answer to the question can Belly Dance tone your tummy?  I say yes, but it can do so much more too.  I have made the most wonderful friends, found self-love and confidence as well as fitness and strength.  So why not give it a go and see what it can do for you? https://arabelladances.com/product/belly-dance-5-week-beginners-course-june-22/